Maintaining good dental hygiene is often associated with a brighter smile and fresher breath, but did you know that it also plays a crucial role in your overall health? There is a compelling connection between oral health and heart health, underscoring the importance of taking care of your teeth and gums. At Esteem Dental, we are committed to educating our patients about the far-reaching impacts of dental care beyond just the aesthetic benefits.
Exploring the connection between dental hygiene and heart health can provide valuable insights on how to protect both your mouth and your heart. Don’t hesitate to get in touch with Esteem Dental if you would like to learn more about how dental hygiene impacts heart health or to schedule a consultation.
How Does Oral Health Impact Your Heart?
In short, a lack of oral hygiene can create an imbalance in your mouth’s microbiome, resulting in the growth of different types of harmful bacteria. These bacteria can grow in the mouth, enter the bloodstream, and be transported all over your body.
Potential Heart Conditions Stemming From Dental Hygiene Issues
When bacteria reaches the heart, it can quickly result in a number of different heart conditions. These conditions can include infection to the heart’s tissue and lining (endocarditis), clogged arteries in and around the heart (atherosclerosis), or increase your risk of having a stroke, for example. Gum disease is also linked with cardiovascular disease.
Dental Procedures Impacting Heart Health
It’s also possible for dental procedures to trigger additional inflammation during the healing process, potentially damaging the heart or blood vessels around your body. This means if you need to get dental procedures too frequently because of a lack of dental hygiene, there may be additional risk factors impacting your health.
How to Practice Good Dental Hygiene and Protect Your Heart
If you want to lower your risk of heart problems or other issues within your body, practicing good dental hygiene is essential. We have a few helpful tips that may make it easier to protect your heart. We encourage you to practice the following suggestions:
- Brush your teeth at least twice a day with a fluoride toothpaste, at least two minutes each session
- Consider brushing three times per day, as this practice lowers the risk of heart disease even further
- Floss at least once a day, such as at night or between meals
- Avoid tobacco products like cigarettes, vapes, and other smokeless tobacco products
- Visit your dentist regularly, typically two to four times per year
- Eat a balanced diet to ensure you get all the necessary nutrients to maintain your body and its immune system
- Drink plenty of liquids and water to stay properly hydrated
- Replace your toothbrush regularly, every three or four months
- Minimize how frequently you drink alcohol
- Use a soft-bristle or medium-bristle toothbrush
- Brush your teeth using a gentle, circular motion
- Follow your dentist’s recommendations for at-home care, including using prescribed medications, mouthwashes, and toothpastes
When you work with Esteem Dental, we will be happy to provide additional educational hygiene pointers, answer your questions, and make recommendations based on your specific needs and lifestyle. We look forward to meeting you and working together on your smile.
Protect Your Heart Health When You Work With Esteem Dental
At Esteem Dental, we understand that maintaining good dental hygiene is not only crucial for a healthy smile but also for your overall heart health. By following proper oral care routines and visiting us regularly, you can significantly reduce the risk of developing cardiovascular issues linked to poor dental hygiene. Our team is dedicated to providing you with comprehensive care and personalized advice to ensure both your oral and heart health are in top shape.
Our commitment to compassionate, comfortable dental care makes Esteem Dental the ideal choice for your dental needs. With our advanced techniques and patient-centered approach, we aim to make every visit a positive experience. To learn more about how dental hygiene impacts your heart health or to schedule a consultation, contact us at (407) 476-5650 or visit our contact form. We look forward to helping you achieve a healthier, happier smile!
